Urad dal rice/Ulunthu Sooru is a authentic lunch in south side .(Nagercoil,Tirunelveli , Madurai)
Urad dal / Ulunthu strengthen the back bones , So village mommy's used to prepare this during their girls puberty,periods time,after delivery.
Best side dish for ulunthu sooru is muttai aviyal(Egg Aviyal) and Malli thovayal (Whole Coriander seed thovayal).
Skinned urad dal is more healthy , usually split urad dal is used for this rice.
Ingredients:
Rice - 1 cup
Black split urad dal - 1/2 cup
Garlic cloves - 15 nos
Venthayam (Fenugreek seeds) – 1/4 tsp
Salt - as needed
Curry Leaves - 1 Sprig
Mustard Seed - 1/4 tsp
Red Chilly - 2
Gingly oil - 2 tsp
Water – 4 cups
Grated coconut - 1/4 cup (Optional)
Method:
Urad dal / Ulunthu strengthen the back bones , So village mommy's used to prepare this during their girls puberty,periods time,after delivery.
Best side dish for ulunthu sooru is muttai aviyal(Egg Aviyal) and Malli thovayal (Whole Coriander seed thovayal).
Skinned urad dal is more healthy , usually split urad dal is used for this rice.
Ingredients:
Rice - 1 cup
Black split urad dal - 1/2 cup
Garlic cloves - 15 nos
Venthayam (Fenugreek seeds) – 1/4 tsp
Salt - as needed
Curry Leaves - 1 Sprig
Mustard Seed - 1/4 tsp
Red Chilly - 2
Gingly oil - 2 tsp
Water – 4 cups
Grated coconut - 1/4 cup (Optional)
Method:
- In a kadai or cooker,add a tsp of oil and roast the urad dal slightly till u get a nice aroma.
- Now wash rice and dal .
- In hot pressure cooker add oil,mustard seeds wait till splutter , add red chilly and curryleaves .
- Add rice and dal mixture to this cooker , add fenugreek seeds and the garlic gloves.
- Add water to this and add salt to taste.Close the lid
- Cook for 2/3 whistle. Open the lid after settles.
- Now optional you can add grated coconut at this stage.